As Maryland's premier health and fitness center, it gives us great pleasure to offer you the finest facilities and equipment in the industry. We are confident that the variety and quality of our strength training and cardiovascular equipment will exceed your expectations!

Choose from over 100 of the most up to date pieces of Cardiovascular equipment that feature cutting-edge audio visual technology. Enjoy your own CD or DVD, or watch your favorite television program on your Cardio Theater Personal Viewing System, all while burning calories on a:

• Tread climber
• Step mill
• Recumbent bike
• Treadmill
• One of many different types of elliptical machines.

The strength training areas feature the best in virtually every type of state-of-the-art weight training and free weight equipment including:

• FreeMotion
• Cybex
• Hammer Strength
• Body Master
• Icarian
• Keiser

You'll find dumbbells and barbells in an array of sizes to challenge even the most intense workout.

Engage your core and strength train in our newly created functional training area. Choose from:

• Bosu and balance discs
• Physio balls
• Core boards
• Kettle bells
• Spri bands
• a multitude of other "toys" to enhance your workout.

Need to get a quick workout out some days? Try our Fitness Classes located right on the Fitness Floor and enjoy a 30-minute express workout.

Walk, jog or run on our 1/10 mile cushioned indoor track.

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