Pilates
Want to transform the way your body looks, feels and performs? There is nothing like STOTT PILATES to build a strong, vibrant, lean and healthy body. With an emphasis on breath, core conditioning, and body awareness, STOTT PILATES is a safe and highly effective way to stretch, strengthen and streamline your body without adding bulk or stressing your joints.
The Benefits of Pilates include:
- Longer, leaner looking muscles
- Core strength & stability
- Prevention of injury
- Relief from back pain & stress
- Improved balance & coordination
- Enhanced athletic performance
- Effective post-rehabilitation
- Heightened mind-body awareness
Whether working one-on-one or in small group classes, our highly skilled, STOTT-certified instructors provide participants with progressive instruction from beginner to advanced.
P3, Personalized Pilates Perfected, at LBHF offers the most innovative, safe, hands-on classes in the area.
Small group classes include:
- Progressive mat
- Reformer
- Tower/chair/barrel
- Jump board
- BOSU
- Foam Roller
- Seniors pilates
- Be Kind to Your Spine, a modified class for participants with back issues.
The program is directed by the only STOTT Instructor Trainer in the state of Maryland with more than 5,000 hours of training and teaching.
Our fully equipped studio includes 6 reformers with towers, 6 stability chairs, one cadillac, one ladder barrel, arc barrels, jump boards, bosu balls, foam rollers, weighted toning balls, fitness circles and flex bands.
Everyone from world class-athletes to physical therapy patients to fitness buffs have discovered this time-tested truth: There is nothing like Pilates to build a balanced and aligned body that looks fit, feels revitalized and moves with ease.
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